Maintaining Supple Skin During Calgary’s Cold and Dry Winters

Calgary’s cold and dry winters are known for their cold and dry conditions, which often lead to dull, dry, and even cracked skin. However, with the right skincare regimen, you can keep your skin soft, supple, and radiant despite these challenging conditions. Here’s a skincare guide designed specifically for Calgary’s cold and dry winters:

1. Choose the Right Cleanser:

Avoid overly stripping cleansers. Opt for hydrating ones that contain moisturizing ingredients like glycerin or hyaluronic acid.

2. Moisturize Religiously:

After cleansing, immediately apply a moisturizing lotion to lock in your skin’s hydration. At night, consider a richer cream to boost skin’s moisture levels.

3. Don't Neglect Sunscreen:

Even in winter, harmful UV rays are prevalent. Especially with snow reflecting the rays, it intensifies the exposure. Always wear sunscreen before heading out.

4. Use a Humidifier:

Boosting indoor humidity with a humidifier can help keep your skin hydrated.

5. Avoid Overly Hot Showers:

Hot water strips the skin of its natural oils, leaving it dry. It’s better to take lukewarm showers and limit their duration.

6. Stay Hydrated:

Start moisturizing from the inside out. Ensure you drink ample water daily to maintain a balanced hydration level for both your body and skin.

7. Eat for Your Skin:

Consuming foods rich in Omega-3 fatty acids, like fish, walnuts, and flaxseeds, can help maintain your skin’s oil balance.

8. Exfoliate Regularly:

Use a gentle exfoliating product once or twice a week. This removes dead skin cells, allowing moisturizers to be more effectively absorbed.

In conclusion, despite the dry and cold nature of Calgary’s winters, you can fend off dryness and maintain smooth, healthy skin by following these steps. Take good care of your skin and embrace every moment of the winter season!