Nexus Foodies – Nexus Immigration & Recruitment

Survival Guide for Newcomers: Top Frozen Microwave Meal Recommendations

Nexus Immigration & Recruitment — Fri, 21 Nov 2025 17:59:30 +0000

In Canada, while frozen microwave meal may not be a sustainable long-term dietary choice, they are invaluable for newcomers during transitional periods, especially when settling into an unfamiliar environment. For students preparing for midterms and finals, or newcomers adjusting to a busy life, frozen foods offer quick and reliable meal solutions. Additionally, Canada’s extreme winter weather, such as blizzards or extended power outages, can make shopping or cooking difficult, making frozen meals an ideal emergency stockpile. If your home is equipped with sufficient freezer space and a microwave, it is advisable to stockpile 3 to 7 days’ worth of frozen meals to ensure you always have access to hot, ready-to-eat food when needed. Below, we introduce top-rated frozen foods available at major supermarkets to help you stay nourished and energized during winter or stressful times.

Frozen Pizzas and Mini Pizza Snacks

Frozen pizza is a simple and satisfying choice, perfect for a quick meal after a long day. Costco’s Kirkland Signature Stone-Baked Pizza features a thin, crispy crust with rich toppings, sold in an economical three-pack with flavors like classic pepperoni and four-cheese. Canadian Superstore’s Dr. Oetker Ristorante Pizza series is ideal for single servings, offering Italian-inspired sauces and fresh-tasting toppings, delivering a premium dining experience comparable to freshly made pizzas. For smaller portions, Wal-Mart’s Pillsbury Mini Pizzas are a great option, perfect as a snack or late-night energy boost. They’re easy to prepare in the microwave, with a crispy crust and flavorful filling.

Frozen Chicken and Beef Pot Pies

Chicken and beef pot pies are classic frozen foods that are both nutritious and convenient, especially during cold seasons. Safeway’s Marie Callender’s Chicken Pot Pie is a crowd favorite, featuring creamy chicken filling encased in a golden, flaky crust that releases a comforting aroma when microwaved. For beef lovers, Save-on-Foods’ Stouffer’s Beef Pot Pie offers a hearty filling of beef chunks and rich gravy, perfect for a cozy winter evening. For larger portions, Costco’s Kirkland Signature Chicken Pie is designed for sharing with roommates or family, making it an economical and delicious bulk purchase.

Frozen Burritos

Burritos offer a quick and flavorful way to enjoy international cuisine, especially for those who prefer bold flavors. Wal-Mart’s Old El Paso Beef & Bean Burritos are a classic option, featuring crispy tortillas filled with savory beef, beans, and melted cheese for a multi-layered taste. For health-conscious consumers, Canadian Superstore’s Amy’s Organic Burritos are an excellent choice, made with organic ingredients and free from artificial additives, ideal for vegetarians or those with dietary sensitivities. For snack-sized options, Save-on-Foods’ Jose Ole Taquitos are perfect, delivering a crispy exterior and tasty filling that make them ideal for quick breaks or energy boosts.

Healthy Choice Series

For those focused on health and nutrition, Healthy Choice meals offer low-calorie, low-fat, and high-fiber frozen options. Safeway’s Healthy Choice Power Bowls series, including Chicken Spanish Rice and Thai Curry Chicken, combine whole grains and vegetables for a balanced and flavorful meal. PriceSmart offers Healthy Choice Simply Steamers, featuring a low-sodium design suitable for busy professionals or families looking to manage their diet while enjoying a quick, healthy meal.

Michelina’s Series

Michelina’s is a budget-friendly choice, popular among students and young professionals. Wal-Mart frequently promotes Michelina’s pasta series, including Creamy Alfredo and Spaghetti Bolognese, offering satisfying portions with rich flavors. For Asian-inspired options, Save-on-Foods features Michelina’s Fried Rice series, including Chicken Fried Rice and Orange Chicken, providing quick, delicious meals in just a few minutes. The affordability of Michelina’s products makes them ideal for stocking up during grocery runs.

Swanson Series

Swanson frozen meals are known for their traditional homestyle flavors, ideal for those who enjoy hearty and comforting dishes. Costco’s “Hungry-Man” series features generous portions of fried chicken, beef patties, and pork chops, paired with sides like mashed potatoes, corn, and dessert, evoking the warmth of a family dinner. Canadian Superstore’s classic Swanson Salisbury Steak Dinner includes tender beef steak topped with rich gravy, served with corn and mashed potatoes, making it a perfect end to a busy day.

Marie Callender’s Series

Marie Callender’s specializes in rich, country-style flavors, with chicken and beef pot pies among Safeway’s bestsellers. When microwaved, these pot pies combine a golden crust with hearty fillings, delivering the warmth of home-cooked meals. Additionally, their casserole series, such as Creamy Chicken Casserole and Corn Chowder, are particularly popular during the winter, offering satisfying comfort food on cold days. Costco’s multi-pack versions provide great value for long-term storage.

Crave Series

The Crave series is popular among younger consumers, featuring bold flavors and innovative recipes. Wal-Mart’s Crave Mac & Cheese with Bacon combines rich, creamy cheese with crispy bacon bits for a hearty, indulgent experience. Canadian Superstore’s Crave Beef Enchiladas offer a delicious fusion of tender enchiladas and flavorful Mexican sauce, making them perfect for fans of international cuisine. The brand’s mini-sized meal boxes are portable and convenient, ideal for on-the-go snacking or quick meals.

Conclusion

While frozen microwave meals aren’t a long-term solution, they are an essential tool for newcomers and students in Canada, especially during exam seasons or extreme weather conditions. From budget-friendly Michelina’s to health-focused Healthy Choice and country-style Marie Callender’s, there’s something for everyone. Stocking up on 3 to 7 days’ worth of frozen meals ensures you’re prepared for any challenges, helping you navigate life in Canada with ease and confidence.

IRCC Policy Update – Study Permit Rule Update and Strategy

Nexus Immigration & Recruitment — Fri, 31 May 2024 16:57:18 +0000

In the recent policy update, Immigration, Refugees and Citizenship Canada (IRCC) made significant adjustments to the study permit rule, which will have profound effects on international students and their family members. First, the document requirements for applying for a study permit have increased; students now need to provide more detailed financial proof and school admission data. This is to ensure that applicants have sufficient funds to support their studies and living in Canada and possess the academic ability to complete their chosen programs.

Moreover, the policy update has relaxed the limitations on part-time work hours for international students. Initially, during the pandemic, an administrative order temporarily relaxed the restriction on off-campus work hours to more than 20 hours per week, but this order was revoked as of April 30, 2024. Starting this fall, in September 2024, students who meet the new requirements will have more off-campus work hours. This change aims to better help students afford tuition and living expenses. This policy adjustment not only increases job opportunities for students but may also affect family members holding a spousal open work permit, as their work permit conditions might be adjusted based on the student’s educational status.

For international students wishing to work in Canada after graduation, IRCC has also updated the regulations for the post-graduate work permit. These adjustments ensure the flexibility of policies, enabling graduates to transition more effectively into the Canadian labor market and providing more support and opportunities for graduates seeking long-term residency. These changes are expected to positively impact Canada’s attractiveness for international education and enhance its status as a top learning destination.

Furthermore, let us look into the impact of the latest regulatory adjustments and administrative orders by the Canadian Federal Immigration Agency on future new international students regarding:

New application totals and additional requirements
Work hour restrictions during and between academic terms
Spousal work permits during and after studies
Post-graduate work permits

1. New application totals and additional requirements

According to news releases by Immigration, Refugees and Citizenship Canada (IRCC) on December 1, 2023, January 22, 2024, and April 29, 2024, several significant visa policy changes were announced:

Quota Management System: For diploma and undergraduate level study permits, a quota management system has been implemented, with the target for issuing 360,000 permits in 2024.
Application Documentation Requirements: Each study permit applicant must submit an admission letter from the school. Additionally, based on the case officer’s requirements, other supporting documents may be needed.
Provincial Attestation Letter (PAL): Whether attending a language school, preparatory course, or a formal program, most students are required to provide a Provincial Attestation Letter (PAL) from their province or region.
Financial Proof Adjustment: Starting from January 1, 2024, applicants coming to Canada alone for study must provide proof of financial capacity to cover the first year’s living expenses, which has been increased from 10,000 CAD to 20,635 CAD.
Post-Graduation Work Permit Policy: For master’s and doctoral programs lasting over eight months, even if the planned curriculum duration is less than two years, graduates can still apply for and receive a three-year open post-graduation work permit.
Spousal Work Permit: Only the spouses of master’s and doctoral students can apply for and receive an open spousal work permit.

These policy changes will significantly impact international students planning to study in Canada and their family members, especially adjustments in financial proof requirements and visa quotas, which will require more rigorous preparation and application processes.

2. Work hour restrictions during and between academic terms

You must continue to register as a full-time student in accordance with the standards set by the Federal Immigration Agency (at least 9 credits per semester) and the school regulations and departmental requirements (9, 10, 12, 15 credits or more per semester), and you must also meet other conditional restrictions (e.g., it cannot be a declared leave of absence).

During the Semester
- On-Campus Work
  - You can work within the campus area without restrictions on the employer.
  - Work as a teaching assistant, research assistant, or else positions funded by school units, employed at off-campus locations.
- Off-Campus Work
  - Starting from the opening day after September 2024, off-campus work can be up to 24 hours per week.
  - For those employed by companies outside of Canada and paid by those companies, there are no hourly limits.
  - If employed by a company registered in Canada and paid from Canada, even if your actual workplace is outside Canada (including Canada’s floating territories), you must adhere to the maximum weekly work hour limit.
- During Academic Breaks (Winter and Summer Holidays)
  - No hourly limits.
  - No location restriction.
  - No restrictions on the location of employer.

If you are about to graduate and almost certain to do so, even if you are not a full-time student in your last semester, you can still work unlimited hours at school. (As long as you are willing to work hard, and your professors/bosses have not gone easy on you, especially for those confirmed for direct admission to master’s or doctoral programs or those who are guaranteed advancement to combined master’s and doctoral programs).

It’s important to note that work hours exceeding 20 per week accumulated under a student visa, and its directly derived co-op or internship work permits cannot be counted towards work experience for the Canadian Experience Class (CEC). However, other programs such as non-EE PNP, EE-Linked PNP, EE\FSW, EE\FST, etc., are still applicable. Additionally, remote work for a company outside Canada during the academic term cannot be included in the CEC calculation.

3. Spousal work permits during studies and after graduation

During regular semesters
- According to a news release by the Federal Immigration Agency dated March 19, 2024, the legal spouses or the common law partner of a student who meets the following qualifications can obtain a spousal work permit:
  - Master’s and Doctoral students in general academic fields.
  - Undergraduate and higher in specific biological, life, and medical sciences.
  - Undergraduate in applied science and engineering.
  - Undergraduate and higher in the field of education.
- Spouses of other postgraduate (i.e., post-bachelor’s diploma) students are not eligible.
After Graduation (according to the news releases and updates issued by the Federal Immigration Agency on July 14, 2023, and March 28, 2024)
- High-skill occupations are considered to be those in the National Occupational Classification (NOC), Training, Education, Experience, and Responsibilities (TEER) categories 0, 1, 2, or 3. They are regarded as TEER 0 or 1.

4. Post-graduate work permits

According to the official announcement from the Federal Immigration Agency on April 15, 2024, students who meet the following qualifications may be issued a post-graduation work permit corresponding to the duration approved:

Based on the official course duration set by the school (whether completed earlier or later, it does not affect the validity of the work permit issued).
Exchange students who study at institutions abroad but still obtain credits or other certifications from their original institutions in Canada.
Graduates from flight schools within Canada who obtain a commercial civil aviation pilot license, or who acquire flight instructor qualifications and are confirmed or employed as flight instructors.
Residents of Quebec who study and meet specific eligibility criteria.
General academic graduate programs at the master’s and doctoral levels.

It is important to note that study breaks of less than 150 days during diploma programs (approved and documented) are permissible; additionally, it should be clarified that not all school graduates are eligible for a post-graduation work permit, with general rules as follows:

Public Schools:
- As long as the campus is confirmed to be covered.
Private Schools:
- Verify whether the school qualifies for the Post-Graduation Work Permit Program (PGWP).
- Confirm if the campus is eligible for PGWP.
- Check if the diploma program is covered (most are listed positively, a few well-known private schools are listed negatively).

For more details, please consult the official website of the Federal Immigration Agency about Designated Learning Institutions (DLI) at https://www.canada.ca/en/immigration-refugees-citizenship/services/study-canada/study-permit/prepare/designated-learning-institutions-list.html

5 of Calgary’s Most Cost-Effective All-You-Can-Eat Restaurants

Nexus Immigration & Recruitment — Fri, 12 Apr 2024 18:00:00 +0000

Today, Nexus has specially selected 5 restaurants with excellent value-for-money all-you-can-eat options. Recently, the range of inflation in Calgary has been reflected in the dining scene, causing many home cooks to feel the pinch when shopping at supermarkets. Large families, in particular, find it challenging. With the rising cost of cooking at home and the added time investment, treating oneself to a good meal seems like a better option. Grab your appetite and enjoy a satisfying meal without breaking the bank.

1.Buffet Yangtze

Yangtze Restaurant in Calgary is a well-known Chinese buffet located in the heart of downtown Calgary. Renowned for its wide variety of Chinese cuisine, including traditional Sichuan, Cantonese, and Hunan dishes, as well as a range of exquisite dim sum and desserts. The restaurant boasts a spacious and comfortable environment with elegant decor, making it an ideal venue for family gatherings, friends’ get-togethers, or business dinners

Cell：(403)275-3337
Address：4190, 901 64 Ave NE D, Calgary, AB T2E 7P4, Canada
Cost：C$21.95/ppl ~ C$33.95/ppl

2. Gogi Korean BBQ

Korean BBQ buffet offers marinated beef slices, marinated chicken and pork belly, spicy rice cakes, stone pot bibimbap, and more. It’s always crowded, doesn’t accept reservations, so it’s best to call ahead to confirm availability.

Cell：(403) 452-3272
Address：4608 Macleod Trail SW, Calgary, AB T2G 5E8
Cost：$26-28/ppl

3. Happy Lamb Hot Pot

The Canadian chain “Happy Lamb Hot Pot” has expanded to multiple locations, proving the unmatched love of Chinese people for hot pot. They offer a self-service hot pot experience with unlimited condiments and use fresh local ingredients, ensuring customers enjoy a high-quality hot pot dining experience. Affordable prices and high-quality service have made “Happy Lamb Hot Pot” the top choice for many hot pot enthusiasts.

Cell：(403) 475-6889
Address：999 36 St NE Unit 100A, Calgary, AB T2A 2Z5
Cost：C$30/ppl

4. Gray Eagle Casino Buffet & Restaurant

Grey Eagle Casino’s buffet restaurant offers a diverse selection of cuisine, making it a popular choice due to its abundant buffet and excellent service. Known for its fresh ingredients and exquisite cooking, the buffet includes a variety of main dishes, salads, desserts, and delicious grilled foods. Additionally, the buffet restaurant at Grey Eagle Casino provides various beverages and alcoholic drinks, making it suitable for sharing a meal with family, friends, or colleagues. Whether you’re looking for a satisfying dining experience or a leisurely entertainment venue, Grey Eagle Casino’s buffet restaurant can meet your needs.

Cell：(403) 385-3777
Address：3777 Grey Eagle Dr, Calgary, AB T3E 3X8
Cost：C$8.99/ppl ~ C$49.99/ppl

5. Sushi & Kitchen

Sushi & Kitchen is a buffet restaurant that specializes in offering a variety of sushi and Japanese cuisine. The restaurant provides fresh and delicious sushi, sashimi, California rolls, and other traditional sushi dishes. Additionally, there are various hot dishes such as tempura shrimp, grilled meats, and barbecue items available. Moreover, the restaurant offers refreshing appetizers like salads, soups, and desserts, allowing customers to enjoy a wide range of Japanese food in one place.

Cell：(587) 777-9999
Address：5620 Signal Hill Centre SW, Calgary, AB T3H 3P8
Cost：C$30/ppl ~ C$40/ppl

Top Rated Chinese Restaurants in Calgary

Nexus Immigration & Recruitment — Tue, 30 Jan 2024 20:00:00 +0000

Welcome to Calgary’s dynamic culinary scene, where top-rated Chinese restaurants invite you to savor exquisite flavors. With the Chinese New Year approaching, a time of familial joy and cultural festivities, consider reserving a table at one of the city’s finest establishments.

Embark on a culinary journey where traditional meets modern, creating an unforgettable experience. Whether you savor classic Cantonese, relish fiery Sichuan, or yearn for regional Chinese specialties, Calgary caters to every palate.

Secure your reservations now and relish an exceptional dining experience, honoring the traditions of the Chinese New Year. Calgary’s top-rated Chinese restaurants await, promising an unforgettable celebration.

Sliver Dragon Restaurant

Silver Dragon Restaurant is a distinguished establishment celebrated for its authentic Chinese cuisine, featuring an array of dim sum and delightful Cantonese and Sichuan dishes. With a cherished presence in Chinatown since 1966, this family-owned restaurant seamlessly blends classic and contemporary culinary experiences.

Address: 106 3 Ave SE, Calgary

Great Taste Chinese Restaurant

Commence your dinner experience at Great Taste by indulging in appetizers such as sweet and sour ribs or the flavorful spicy beef tripe. For the main course, relish meats prepared to your liking—whether deep-fried, stir-fried, spicy, or shredded. Save room for dessert and savor the delightful options, such as mango pudding or deep-fried red bean pancakes.

Address: 123 2 Ave SE, Calgary

U & Me Restaurant

A humble haven for Cantonese cuisine, this Chinese eatery takes pride in its specialization in dim sum. Catering to early risers and night owls alike, it opens its doors from 9 am to 4 am every day, offering a taste of Chinese breakfast and exceptional late-night eats.

Address: 233 Centre Street SW, Calgary

T.Pot China Bistro

T.Pot China Bistro is a timeless and refined establishment, featuring an elegant dining area that specializes in the art of dim sum, and an array of Chinese main dishes. Renowned for its sophisticated atmosphere, this bistro provides a spacious setting dedicated to the rich flavors of Hong Kong-style café cuisine and the culinary craft of dim sum.

Address: 9650 Harvest Hills Blvd N, Calgary

Peking Garden

Peking Garden Calgary is dedicated to offering a straightforward and relaxed dining experience, featuring Shanghai cuisine designed for sharing among friends and family. With a commitment to delivering an enticing menu of the most flavorful recipes and specials, Peking Garden has stood as a hallmark in Calgary for over two decades.

Address: 4625 Varsity Dr NW, Calgary, AB T3A 1V7

World Famous Alberta Cattle (Part 2) 5 Steakhouses in Calgary

Nexus Immigration & Recruitment — Tue, 23 Jan 2024 20:00:00 +0000

Valentine’s Day is less than a month away, how will you spend it with your beloved? In this episode, we will introduce a local romantic steakhouses in Calgary that is suitable for dates. From ordinary beef to top-notch Wagyu, you can find it here, providing a variety of flavors and To cook steak, today Nexus has selected 5 recommended steakhouses in Calgary. If you are a steak lover, you must watch this episode and include it in your pocket list. Let’s take a look at which restaurants are there~

1. Caesar's Steakhouse

Caesar’s Steakhouse is a long-established steakhouse located in downtown Calgary. Serving the finest steaks since 1972, offer only large, tender cuts of beef from 40-year suppliers, aged for a minimum of 28 days. For Caesar’s Steakhouse, steak is more than just a meal, it’s a ritual. Caesar’s Steak House has a loyal team that spans 20 years.

2. Chairman's Steakhouse

If you like the old Hollywood atmosphere, then Chairman’s Steakhouse is the ideal restaurant for your romantic date. Their menu not only has a selection of high-end steaks, but also a variety of seafood, fresh vegetables, appetizers and desserts to choose from. Otherwise, they are an authentic old-school restaurant known for its traditional service, but still feel modern and luxurious.

3. Vintage Chophouse & Tavern

Opened in 2003, this New York-style steakhouse is located in the heart of Calgary. In addition to offering 100% Canada Prime Canadian beef, we also offer Wagyu beef from Australia and 14 ounces of Kuroge Wagyu rib eye from Hyogo Prefecture, Japan, as well as more than 300 types of wine from around the world. Vintage Chophouse & Tavern’s steakhouse is one of the best steakhouses in Calgary. It is famous for its rib-eye steak, which is famous for its “melt-in-your-mouth, lip-smacking flavor”. Even first-time customers will be impressed by the luxurious retro-style décor with dark wood accents and live jazz and blues music every Friday and Saturday night.

4. Hy's Steakhouse

Hy’s is a high-end steakhouse chain with branches in Calgary, Vancouver, Toronto and other cities. In business since 1955, it has been known for its perfectly cooked steaks and excellent service. Their menu covers just about everything a steakhouse would do, including tableside service of brandy-flamed Diane steaks, steak Wellingtons baked in puff pastry with foie gras, and more. Recently, a 60-day dry-aged bone-in rib-eye steak has been added to the menu. It has been recognized by many gourmets as unforgettable every time they visit. The impeccable taste and service make it a must-try in Canada.

5. Modern Steak

Modern Steak is an innovative steakhouse that combines gourmet food with a bar. Modern Steak is very different from traditional steakhouses. It only provides Alberta cattle from specific pastures, without hormones and antibiotics. A few of them serve grass-fed, grain-fed, wet-aged, dry-aged, and Japanese 365 days a year. One of the steakhouses that specializes in wagyu beef. Their beef is chilled, never frozen. The restaurant’s décor is warm and modern, with dark wood and soft leather sofas. Bringing an unforgettable experience and atmosphere.

World Famous Alberta Cattle (Part 1)

Nexus Immigration & Recruitment — Tue, 16 Jan 2024 07:00:50 +0000

The Canadian province of Alberta is the largest cattle producer in Canada and one of the best sources of beef in the world. Quality is the best guarantee of taste! Beef is one of the main meats of Canadians. According to statistics, there are more than 14 million cattle in Canada, more than 5 million of which are produced in Alberta. 75% of the beef in Canada’s top restaurants comes from here, which is enough to show that Alberta cattle play an important role in the entire Canadian food chain.

The Canadian government strictly controls meat products and divides beef into 11 levels. The top level is prime, and the order is AAA, AA, A, etc. Alberta cattle are famous for their climate, water sources, and pasture conditions, which result in rich, fat and lean meat. Beef with moderate texture, strong aroma and tender taste is not only famous in Canada, but also has high popularity and demand around the world. Millions of kilograms of beef are exported every year to the United States, Japan, China, Mexico, and other countries. and region. Alberta cattle are the pride of the province of Alberta and the business card of Canada. So what is the reason for raising such high-quality beef? Let’s take a look~

1. Animal husbandry management

The livestock industry in Alberta has a long history, dating back to the late 19th century when American cowboys and ranchers brought their cattle across the border to the grasslands of Alberta. They discovered that the climate and soil were ideal for raising cattle, with abundant water and pasture. Since then, Alberta has become the home of Canada’s cowboys and has developed a strict set of livestock management practices, many with more than 100 years of breeding experience. Alberta’s livestock industry focuses on animal welfare, Environmental protection, and food safety, regularly accepts supervision and inspections from the government and third parties, and also actively adopts technology and innovation to improve production efficiency and quality.

2. Feed formula

There are two main types of cattle in Alberta: grass-fed and grain-fed. Grass-fed cattle are those that eat only grass or hay from birth until slaughter, while grain-fed cattle are those that eat grass or hay for a period of time after birth and then grain or other foods in the months before slaughter. Both types of cattle have their advantages and characteristics. The meat of grass-fed beef is leaner and contains higher levels of omega-3 fatty acids and antioxidants, making it suitable for healthy eaters. The meat of grain-fed beef is fatter and contains higher amounts of oil and fat, making it suitable for those who are looking for taste. Whether the cattle are grass-fed or grain-fed, the province of Alberta guarantees that its feed is natural and additive-free and does not contain any antibiotics, hormones or animal by-products.

3. Slaughter process

The slaughter process in Alberta is also an important factor affecting beef quality. Many modern slaughterhouses in Alberta adopt internationally advanced equipment and technology to ensure that animals are treated humanely and hygienically before and after slaughter. The slaughterhouse has strict standards and procedures in all aspects of transportation, unloading, classification, placement, blood testing, slaughtering, skinning, segmentation, refrigeration, packaging, etc., and has professional veterinarians and inspectors to conduct supervision and random inspections. Slaughterhouses also use methods such as vacuum packaging and quick freezing to extend the shelf life and freshness of beef.

4. Grading system

Alberta’s beef grading system is based on Canadian Beef Grading Agency regulations. The regulations grade beef based on factors such as browning, color, texture, maturity, and bone age. The Canadian Beef Grading Board has four grades of quality: Prime, AAA, AA, and A. The Prime and AA grades are the best. Prime and Superior grades are the highest quality beef, with a rich bouquet and juicy texture, suitable for barbecuing, sautéing or roasting. Excellent and Very Good grades of beef are medium quality, with some bouquet and tenderness, suitable for stews, soups or burgers. The majority of Alberta’s beef is Very Good or Excellent, which accounts for more than 60% of the national beef production.

Winter Warmth: Have You Tried Hot Pot?

Nexus Immigration & Recruitment — Mon, 30 Oct 2023 19:58:00 +0000

Calgary, known for its dynamic culinary scene, boasts a range of eateries that serve the traditional Asian delicacy, Hot Pot. Originating from Asia, Hot Pot is a communal dining experience where diners cook a variety of raw ingredients in a simmering pot of flavorful broth at the table. Steeped in centuries of tradition, this dish not only offers a delectable blend of flavors but also a unique way of sharing and bonding over food. With the cold Calgary winters, there’s nothing more heartwarming than dipping succulent meats and fresh vegetables into the bubbling broth of a Hot Pot. If you’ve yet to try this age-old culinary delight, now is the perfect time to delve into the rich tapestry of flavors and traditions that Hot Pot brings to the table.

1. Happy Lamb Hot Pot

At Happy Lamb, you’ll find great value in their all-you-can-eat hot pot buffet. Dive into a spread of beef, lamb, seafood, assorted vegetables, and hot pot ingredients. They also serve cooked dishes like lamb spine, pork ribs, and a variety of sides, including rice and noodle dishes. Indulge in an endless array of choices.

2. Golden Dragon Hot Pot

Golden Dragon stands out for its signature “Golden Dragon” broth, crafted from over a dozen traditional Chinese herbs. This broth is not only deliciously flavorful but also boasts health benefits.

3. One Pot

Indulge in personal-sized mini hot pots, offering a variety of flavorful broths and diverse ingredients. Aside from hot pot, there’s also a selection of Hong Kong-style dim sum available for purchase. To make your dining experience even more delightful, they offer complimentary self-serve ice cream and beverages.

4. Chine Hot Pot & Noodles

For those craving the bold flavors of Chongqing-style hot pot, this spot is a must-visit. The broth is richly aromatic and spicy, filled with a generous amount of Sichuan peppercorns and chilies. Authentic ingredients include beef tripe, beef tendons, pig’s blood, goose intestines, duck tongue, and more. Their hand-pulled noodles and cold skin noodles offer an added bite to your meal.

5. Skewer Hot Pot

A Sichuan delight, what sets Skewer Hot Pot apart is that all their ingredients come skewered on bamboo sticks, making it easy to cook in the boiling broth. Every skewer boasts fresh ingredients. They also offer complimentary snacks and beverages, ensuring your meal is not just tasty, but also joyous.

As winter wraps Calgary in its frosty embrace, the allure of these hot pot restaurants becomes even more pronounced. Whether you’re a long-time fan or new to the experience, the city’s hot pot offerings promise a union of warmth, flavor, and camaraderie. Dive into the rich broths, savor each ingredient, and revel in the shared joy of communal dining. In the heart of Calgary, these hot pot havens await to deliver not just a meal, but a cherished memory. Warm your soul, fill your belly, and let the tradition of hot pot become a part of your own winter story.

Discover the Essence of Canada at Tim Horton’s

Nexus Immigration & Recruitment — Thu, 28 Sep 2023 19:00:00 +0000

Do you associate a trip to Canada with maple leaves, glaciers, and the Northern Lights? While these are distinctive, they aren’t the most characteristic things about Canada. If you haven’t had coffee and donuts from Tim Horton’s, then you haven’t really experienced Canada!

Tim Horton’s is Canada’s most popular coffee chain, with its roots tracing back to 1964 when a hockey player named Tim Horton established the brand, opening the first outlet in Ontario. Whether it’s before work or during tea time, you’ll find many Canadians carrying cups and bags from Tim Horton’s. Their coffee and donuts aren’t just delicious; they’re also affordably priced. Today, Tim Horton’s is global, with over 4,000 branches worldwide.

Apart from coffee and donuts, Tim Horton’s offers a variety of sandwiches, salads, soups, and ice creams, making it a dining choice for any time of the day. They host special events annually, like ‘Roll Up the Rim’, where customers can scratch off a section on their cups for a chance to win free drinks, food, cars, or even travel vouchers. Furthermore, Tim Horton’s actively contributes to social causes through the Tim Horton Children’s Foundation, supporting underprivileged kids in attending summer camps and leadership training.

Their coffee comes in a variety of flavors, from regular and vanilla to hazelnut and pumpkin spice – there’s something for everyone. The donuts, too, range in flavors and fillings, from classic Boston cream and chocolate glaze to unique ones like cherry cheese. If you’re looking for a truly representative treat, don’t miss the Timbits – mini donuts in various flavors that are as delightful as they look. You can choose your favorites or buy a mixed box for a sweet surprise.

In conclusion, Tim Horton’s isn’t just a brand; it’s a national treasure representing Canadian culture and lifestyle, epitomizing warmth and generosity. If you haven’t tried Tim Horton’s coffee, you’ve missed a quintessential Canadian experience. Every outlet offers a warm and friendly atmosphere, allowing you to chat with locals or enjoy a moment of solitude. Don’t miss out on Tim Horton’s if you want to immerse yourself in Canadian culture!”

Trending Vegetarian Dining Spots in Calgary

Nexus Immigration & Recruitment — Thu, 17 Aug 2023 17:39:02 +0000

We often hear about the many benefits of vegetarianism, such as saving the Earth, reducing carbon emissions, improving heart health, and weight loss. However, the reasons for choosing a vegetarian diet can vary widely. Common reasons include environmental sustainability, health consciousness, religious beliefs, ethical considerations, and specific dietary practices like abstaining from certain pungent vegetables and spices or following a vegan or plant-based diet. In recent years, vegetarianism has become more than just a trend for health and sustainability; it’s gradually turned into a fashionable and popular lifestyle. So, what are the popular vegetarian dining spots in Calgary? If you’re searching for ‘best vegetarian restaurants in Calgary’ or ‘top vegetarian-friendly places to eat in Calgary,’ after our on-site visits and recommendations, here are some options worth trying. But first, let’s take a look at the advantages of a vegetarian diet, a topic that continues to trend in health and wellness communities around the world!

Advantages of a Vegetarian Lifestyle

1. Easing Digestive Burden/Reducing Body Toxins/Avoiding High Uric Acid
Animal proteins coagulate, releasing enzymes that create toxins, which may take approximately five days to eliminate from the human body. Plant-based foods only require about a day and a half.

2. Reducing Chronic Diseases:
According to Asia’s most comprehensive ‘Vegetarian Nutrition Generational Research Database,’ a decade-long study of thousands of people found that vegetarians spent less on healthcare. Switching to vegetarianism can reduce the incidence of diabetes by up to 50% and decrease the occurrence of diseases like fatty liver and gallstones.

3. Lowering the Risk of Stroke and Cardiovascular Diseases:
The death rate from heart disease is 14% for vegans, 39% for vegetarians including dairy, and 56% for non-vegetarians. A vegetarian diet can reduce the risk of stroke. In a study of over 130,000 participants, about 30% were vegetarians. After 6 to 9 years of follow-up, vegetarians had about half the stroke risk compared to non-vegetarians.

4. Reduce Cancer Risk:
Research shows that those who consume large amounts of soy have a lower risk of breast cancer and prostate cancer. People who eat beef, pork, and lamb (red or processed meat) daily have three times the risk of colon cancer compared to those who don’t eat meat within a month.

5. Enhancing Physical Endurance:
Many world champion records in sports history were set and maintained by vegetarian athletes. These athletes outperform their meat-eating counterparts in explosiveness, endurance, and overall fitness.

As the number of vegetarians grows, many restaurateurs are creating high-quality vegetarian dining environments. These restaurants not only cater to the current vegetarian trend but also skillfully make their dishes comparable to regular non-vegetarian meals. Let’s explore some of Calgary’s popular vegetarian eateries!”

1. Mondays Plant Café

208 4 St NE, Calgary, AB T2E 3S2
(825) 222-9080
https://www.mondaysplantcafe.com

If you’re in search of a comfortable and relaxed vegetarian dining experience, Mondays Plant Cafe is the perfect choice. It’s an ideal spot for casual gatherings with friends, where the staff welcomes you warmly right at the door. Although the menu options are limited, each dish is filled with creativity. For example, their roasted wide noodles and Thai stir-fried river noodles are made with shredded zucchini instead of starch, making them not only delicious but also nutritious and healthy. Another unique feature is the option to order custom gluten-free cakes, available in 6-inch and 9-inch sizes, with a minimum of two days’ notice required for orders. With an average cost per person of 30, it’s a great fit for budget-conscious vegetarians! They have limited seating, so if you plan to dine with more than six people, remember to call ahead for a reservation.

2. The Coup

24 17 Ave SW, Calgary, AB T2T 0A2
(403) 541-1041
https://thecoup.ca

The Coup, established in 2004, is a contemporary vegetarian eatery offering fresh, natural, and organic local food and beverages in Calgary. With a commitment to modern vegetarian dining, The Coup proudly supports local farms, and most of their dishes are made entirely by hand from scratch, reflecting a true passion for food. Their menu descriptions are very clear, allowing you to know exactly what ingredients are in the dish you order. It’s worth noting that although almost all items on the menu are purely vegetarian, some may still contain animal products. The focus of their drink menu is primarily on cocktails, developed with delicious and unique ingredients through collaborations with local brewers and distilleries. Non-alcoholic versions are also available upon request.

3. Nan's Noodle House

3103b Edmonton Trail, Calgary, AB T2E 3N7
(403) 455-0590
https://nansnoodlehouse.com

Founder Thammanatr, originally from Thailand, arrived in Canada in the early 1980s after working in administrative roles at the Canadian Embassy in Bangkok. Along with her husband, she opened Hearts Choices Thai Vegan Café in 2011, imprinting on the people of Calgary the significance of tasty vegetarian options and heartfelt cooking. Later, they launched the localized Nan’s Noodle House, introducing Asian-flavored dishes to the market, prepared with plant-based, rich flavors and satisfyingly large portions. Each meal is crafted with everyone in mind. From ramen and Vietnamese pho to Thai and Vietnamese-styled dishes, there is something to please every palate, catering to those following a vegan diet, a flexitarian lifestyle, or the “Meatless Monday” trend.

4. saVeg Cafe

637 11 Ave SW, Calgary, AB T2R 0E1
(403) 263-3126
https://www.savegcafe.ca

saVeg Cafe is a small, family-operated 100% vegan café, founded by YouTuber “Cheap Lazy Vegan” and “Mama Lee.” Located in Calgary’s trendy Beltline district, it’s known for providing healthy, quick, delicious, and affordable plant-based meals. The cafe blends traditional Korean cuisine with pure vegan cooking in its menu. From unique Mexican wraps to various rice bowls, their eggless Benedict is particularly loved by many and is available all day.

5. WholeLifeGo

340 14 St NW, Calgary, AB T2N 1Z7
(587) 352-5433
https://wholelifego.com

Eating delicious food shouldn’t be accompanied by guilt, nor calories from refined products, fats, sugars, and oils. WholeLifeGo believes in keeping ingredients in their natural state with minimal processing, free from artificial colors or additives, to offer the best flavors and nutrient-rich dishes. The main components of each dish are organic, providing an abundance of vitamins and essential proteins.

By using plants instead of animal products, WholeLifeGo aims to significantly reduce the impact on environmental challenges such as greenhouse gas emissions, species extinction, dead zones in the ocean, land use, and antibiotic resistance. Their goal is to support every customer in choosing a long-term sustainable healthy lifestyle. Whether interested in plant-based diets or trying to get children to eat more vegetables, WholeLifeGo makes these changes easier.

WholeLifeGo’s mini-cafe doubles as a plant shop, advocating for healthy living. Customers can enjoy the cuisine in the café, opt for take-away ready-made products, or purchase organic groceries and fresh farm produce for cooking healthy meals at home. As a business, WholeLifeGo believes in its ability to improve the local community and is committed to reducing food waste, a significant issue in Canada. They’ve partnered with the Leftovers Foundation, an organization dedicated to diverting quality food from landfills or composting and providing it to local residents who have difficulty accessing healthy food.

6. Tamarind Vietnamese Grill & Noodle House

908 12 Ave SW, Calgary, AB T2R 1K7
(403) 262-6644
http://www.tamarindyyc.ca

Founded by the Nguyen family from Vietnam, the restaurant showcases generations-old family secret recipes, sharing their favorite culinary delights through a small eatery. The focus of the menu is on Vietnamese vegetarian fare, producing tofu and noodles without preservatives or genetically modified ingredients.

7. V Burger

819 17 Ave SW, Calgary, AB T2T 0A1
(587) 387-7272
https://www.heyvburger.com

V Burger is committed to producing food that appeals to everyone’s taste buds. The process of designing their menu involved several months of meticulous crafting, adjusting, and sampling of each dish, leading to the creation of authentic, handmade burgers. For those accustomed to eating meat, choosing V Burger’s plant-based options doesn’t feel like giving anything up, as they have managed to break down traditional perceptions of vegetarian meat without sacrificing flavor. Their offerings aren’t exclusively for those on a plant-based diet; instead, they aim to please all palates, recognizing that a love for great taste is universal among both meat-eaters and vegetarians.

Calgary’s vegetarian culinary scene is growing and transforming rapidly, marked by innovative creativity and responsiveness to local needs. This shift is enhancing the options available to vegetarians and stimulating broader interest in and acceptance of health-conscious eating.

Whether you are an experienced vegetarian, someone curious about reducing meat intake, or a food lover interested in discovering new tastes, Calgary’s array of vegetarian eateries promises to meet your needs. Vegetarianism in this multifaceted food culture goes beyond a mere dietary choice; it signifies a broader appreciation for well-being, culinary innovation, and diverse flavors.

In Calgary, both vegetarians and non-vegetarians can find satisfying and flavorful options that align with their health goals and taste preferences. The rich diversity of food here embodies more than just balanced nutrition; it fosters mutual respect, understanding, and the communal pleasure of dining, enhancing physical and mental wellness.

As a local or a visitor in Calgary, you are invited to explore this vibrant vegetarian dining scene, where each meal offers a distinct experience that can nourish both you and the community around you.

Summer Isn’t Summer Without Ice Cream

Nexus Immigration & Recruitment — Thu, 27 Jul 2023 19:00:00 +0000

Hey Calgary peeps! Have you checked the weather forecast yet? It’s going to be super hot this weekend and next week! What better way to beat the heat than with some ice cream? Calgary is a city where people love to eat ice cream all year round. It’s a popular dessert after dinner for many residents. There are as many ice cream shops here as there are Tim Hortons, and each one has its own unique style. I’ve compiled a list of the most popular ice cream shops right now. If you’re in Calgary this summer, don’t miss out on these places! Let’s go check them out!

1. Village Ice Cream

Village Ice Cream is a huge hit in Calgary, with its four super cool shops all over the city. They’re all about delicious and diverse ice cream flavors that are not just a treat to your taste buds but also a feast for your eyes with their bright, cheerful colors. They’re basically the cool kids on the block when it comes to ice cream trends, always dishing out unique flavors that change with the seasons. And hey, they’ve got everyone covered with their vegan and dairy-free options too. Just a heads up though – their ice cream is so popular that people are always lining up and stuff can sell out fast. So if you’re planning a visit, you might want to get there as soon as they open to get your scoop of heavenly delight!

2. Made by Marcus Ice Cream

Nestled on 17th Ave, Made By Marcus first opened its doors in 2016. It’s the brainchild of Marcus, a food lover who seriously knows his stuff – we’re talking degrees in Food Nutrition and Food Science here. Marcus is all about creating ice cream with natural flavors and zero artificial stuff. From extracting, puréeing, juicing, and baking, to using dairy from grass-fed cows and goods from trusted farmers, bakers, and distillers, Marcus makes sure everything starts from scratch to keep his ice cream sweet but not sickeningly so.

But wait, there’s more – they’ve got these exclusive seasonal limited flavors, like Fried Chicken & Waffle Pint and Passionfruit Basil Pint, showcasing their pure passion for ice cream craftsmanship. According to Marcus, ice cream has always been the star dessert after meals. Be it gatherings, parties, holidays, or just plain bad days, Made by Marcus Ice Cream aims to bring joy to its customers. Seriously, who wouldn’t want a scoop of that?

3. COW’S Banff

Born in the pastures of Prince Edward Island back in 1983, COWS has come a long way. Now they’re mooo-ving and shaking with 11 stores spread out across Canada and even one overseas in Beijing. Plus, the only store in Alberta is perfectly perched in the picturesque town of Banff.

Here’s the scoop – COWS is serious about quality. They whip up their ice cream with the finest ingredients, and we’re talking a whopping 16% butterfat for that super creamy, flavorful goodness. To top it off, they’ve got a secret recipe that ensures the ice cream stays isolated from the air, keeping it perfectly smooth and rich. But it’s not just us who think it’s udderly delicious. COWS’ ice cream was voted the best in all of Canada by Reader’s Digest. So, next time you’re in town, make sure to herd on over to COWS – their homemade ice cream is truly the cream of the crop.

4. Righteous Gelato

Born and bred in Calgary, our main guy James always knew whatever he did in life had to have two things at his heart: doing good and having a blast. Putting people before profit has been his mantra. With his dreams and a go-for-broke commitment, he’s created this phenomenal Gelato shop that’s all about top-notch ingredients.

Think ice cream, but make it high fashion – no artificial flavors or colors here. Aside from the natural sugars from fruits, only cane sugar is used. Plus, it’s all based on plant components. He’s whipping up every scoop of gelato and sorbet by hand, and let me tell you, the flavor is out of this world! And did we mention it’s all 100% dairy-free?

But the goodness doesn’t stop there. They’re also selling their iconic flavors in jars for all you ice cream hoarders who love to stock up at home. So, if you’re all about enjoying the sweeter things in life and doing some good along the way, this is the spot for you.

5. Sweet Tooth Ice Cream

Sweet Tooth, the very first spot to roll out ice cream in Calgary, is a beloved and bustling go-to for the locals. Picture this: rich, smooth coconut milk or oat cream, skillfully stir-fried on an iron plate, rolled up, and served in a cup brimming with delicious toppings. It’s as hands-on and homemade as you can get – no preservatives, just their own fruit jams as well as dairy-free options for those who fancy it. And the cherry on top? They’ve got a smorgasbord of additional goodies and add-ons, so you can DIY your frosty treat. Whether you’re a kiddo or an adult, or somewhere happily in between, there’s a bit of joy in every roll!